Feeling anxious is a normal part of life, but when these thoughts, feelings, & sensations become overwhelming, it interferes with our ability to function normally and in a healthy way.
We may begin to do things to avoid feeling these things because they become so uncomfortable and sometimes outright terrifying that we try at all costs to stop that from happening again, even changing our behavior. Over time, our lives become more and more restricted and many people suffer from debilitating anxiety that interferes with much of their daily lives.
Suffering from anxiety and panic disorder tends to be a very stigmatized and isolating experience, as the general public doesn't understand the intensity of what this experience is like. They may say things like, "feel the fear and do it anyways." And while that is advice that may be helpful for some, for other's that is just downright impossible.
We believe in meeting the client where they are in this healing journey & we know that you CAN recover and reclaim your life! We go at the pace that is most comfortable to you and offer caring and safe support, evidence-based methods in a trauma-informed therapeutic way.
We truly understand what it's like to live with Panic Disorder and debilitating anxiety and therefore understand how important it is to listen to what's happening for you in each moment and adjust our pace to make sure you are feeling safe and supported.
You will gain knowledge and skills to find what works best for you in a way that is caring, understanding, and patient. Contrary to public opinion, anxiety is not easy to overcome, but together, we can find the way.
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