Panic & Anxiety Treatment
What Is Anxiety?
Anxiety is a natural response to stress, uncertainty, or perceived danger. But when it begins to take over your life—causing sleepless nights, racing thoughts, irritability, and physical symptoms like chest tightness—it’s time for support.
Whether you’re struggling with persistent worry (Generalized Anxiety), social fears (Social Anxiety), or sudden, overwhelming attacks (Panic Disorder), you’re not alone—and it is possible to heal.
Common Signs of Anxiety:
- Restlessness or feeling "on edge"
- Fatigue or trouble sleeping
- Difficulty concentrating
- Muscle tension
- Rapid heartbeat or shortness of breath
- Fear of losing control
My Approach to Healing Anxiety:
At Humanistic Counseling, I work with the body, mind, and spirit to help you regain a sense of calm and trust in yourself.
Depending on your needs, I may integrate:
- Mindfulness and grounding techniques to calm the nervous system
- Cognitive-Behavioral Therapy (CBT) to reframe anxious thought patterns
- Somatic approaches to help the body release held fear and tension
- Attachment-focused work to heal deeper wounds related to safety and trust
- Holistic and creative methods (breathwork, imagery, ritual) to strengthen your inner resilience
Anxiety is not a flaw in you. It’s a signal calling for healing—and we will answer it together.
A Note About Sensitivity:
I honor the unique sensitivity that often comes with anxiety. Many people who struggle with anxiety are also deep feelers, creatives, and healers. Your sensitivity is not the enemy—it’s part of your gift.
Together, we’ll learn to protect it without letting fear control you.